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MOZZARELLA CHEESE, MOZZARELLA

Cheese Rumiano Cheese Co. Branded
286 Calories
28.6g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 536mg 23%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 57%
Carbs 3.6g 7%
Fat 17.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
4% SMALL CURD COTTAGE CHEESE 97 12.4g 3.5g 4.4g 4% SMALL CURD COTTAGE CHEESE 97 12.4g 3.5g 4.4g CHOCOLATE FLAVOR WHEY PROTEIN, CHOCOLATE 385 69.2g 15.4g 5.8g COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE, COLBY & MONTEREY JACK 393 21.4g 3.6g 32.1g OAXACA MELTING CHEESE, OAXACA 286 28.6g 0g 17.9g GRAVIERA AGED HARD CHEESE, GRAVIERA 388 24.7g 0g 31.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About MOZZARELLA CHEESE, MOZZARELLA

MOZZARELLA CHEESE, MOZZARELLA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

NATURAL CHEESE MADE FROM PASTEURIZED CULTURED MILK, SALT, ENZYMES.

Dietary Information

MOZZARELLA CHEESE, MOZZARELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA CHEESE, MOZZARELLA include Calcium, Ca (69% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MOZZARELLA CHEESE, MOZZARELLA gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOZZARELLA CHEESE, MOZZARELLA

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More in Cheese

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