Know what is on your plate.
Tropical Cheese Industries, FRESH CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (30% DV).
About FRESH CHEESE
Tropical Fresh Cheese made from pasteurized milk, salt, enzymes, lactic starter culture, and annatto for color. Per 28 g serving: 250 calories, 21.43 g protein, 7.14 g carbs, and 16.07 g fat. The protein density is high for a fresh cheese serving. This style of cheese is common in Latin American cuisine, used crumbled over beans and rice, melted into dishes, or eaten as a snack.
Ingredients
INGREDIENTS: PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN), ANNATTO.
Dietary Information
FRESH CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH CHEESE include Sodium, Na (30% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FRESH CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tropical Cheese Industries, FRESH CHEESE
See how Tropical Cheese Industries, FRESH CHEESE compares to other foods in terms of nutrition:
- Tropical Cheese Industries, FRESH CHEESE vs Kraft Heinz, PHILADELPHIA, CREAM CHEESE SPREAD, PINEAPPLE, PINEAPPLE
- Tropical Cheese Industries, FRESH CHEESE vs Kraft Heinz, PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES, GARDEN VEGETABLES, GARDEN VEGETABLE
- Tropical Cheese Industries, FRESH CHEESE vs Whole, ORGANIC AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT
- Tropical Cheese Industries, FRESH CHEESE vs Rumiano Cheese, CALIFORNIA PREMIUM SHARP CHEDDAR CHEESE, SHARP CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.