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FRESH CHEESE

Cheese Tropical Cheese Industries Inc Branded
250 Calories
21.4g Protein
7.1g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 48%
Carbs 7.1g 16%
Fat 16.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FINGER LAKES SWISS DELECTIBLY SWEET WITH A DELIGHTFUL NUTTY & BUTTERY FLAVOR CHEESE, FINGER LAKES SWISS 357 25g 3.6g 28.6g MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE MINIS, MOZZARELLA 286 25g 3.6g 17.9g 4% LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g NON FAT COTTAGE CHEESE 71 11.5g 5.3g 0g GARDEN VEGGIE CREAM CHEESE SPREAD, GARDEN VEGGIE 226 3.2g 9.7g 19.4g GARLIC & DILL CHEDDAR CHEESE, GARLIC & DILL 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (30% DV).

About FRESH CHEESE

FRESH CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN), ANNATTO.

Dietary Information

FRESH CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH CHEESE include Sodium, Na (30% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FRESH CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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