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Meijer — MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS, MOZZARELLA & CHEDDAR WHALES

Lunch Snacks & Combinations Meijer, Inc. Branded
371 Calories
22.9g Protein
22.9g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 714mg 31%
Total Carbohydrate 22.9g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 486mg 37%
Iron 1.1mg 6%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 35%
Carbs 22.9g 35%
Fat 20g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 486 MG 37%
Iron, Fe 1.1 MG 6%
Potassium, K 171 MG 4%
Sodium, Na 714 MG 31%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
Taylor Fresh — CHEESE SNACKERS 401 14.7g 35.7g 22.9g TAYLOR FARMS, CHEDDAR CHEESE & FRUIT SNACK TRAY 427 16.6g 35.0g 25.5g Taylor Fresh — REAL FOODS, CHEESE, VEGGIES, PRETZELS WITH RANCH DIP 235 7.7g 14.1g 15.9g TAYLOR FARMS, PRETZELS, APPLES, GRAPES & CHEESE 215 6.3g 32.5g 6.3g Taylor Fresh — CHEESE SNACKERS, HAVARTI CHEESE & FRUIT SNACK TRAY 395 12.1g 38.2g 21.7g Entertainment Production House — SUNNYSIDE FARMS, APPLES, PECANS AND GOUDA 193 7.4g 14.1g 12.6g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (31% DV).

About MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS, MOZZARELLA & CHEDDAR WHALES

Meijer Mozzarella and Cheddar Flavored Whales Swift Snacks is a combination snack pack from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, pairing low-moisture part-skim mozzarella cheese with whale-shaped crackers flavored with cheddar cheese seasoning. The crackers contain enriched wheat flour with malted barley flour, soybean oil, real cheddar cheese, natural colors from annatto and paprika extract, turmeric, yeast extract, whey, garlic, onion, and spices.

Allergens present include dairy (mozzarella cheese, cheddar cheese, whey), wheat (enriched flour, malted barley), and soy (soybean oil). Natamycin is used as a natural mold inhibitor on the mozzarella. No artificial colors are used — annatto, paprika, and turmeric provide the natural golden color of the crackers. Yeast extract contributes umami flavor naturally. No HFCS, BHA, TBHQ, or artificial preservatives appear in the cracker ingredient list.

At 371 calories per 100 grams with 22.86 g each of protein and carbohydrates, and 20 g of fat, this snack delivers a notably high protein profile for a combination snack pack, driven largely by the cheese component. Zero fiber is listed. It suits lunchboxes and on-the-go snacking for those without dairy or wheat allergies.

Ingredients

LOW MOISTURE PART SKIM MOZZARELLA (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, NATAMYCIN), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR, (ANNATTO AND PAPRIKA EXTRACT), SUGAR*, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES.

Dietary Information

MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS, MOZZARELLA & CHEDDAR WHALES is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS, MOZZARELLA & CHEDDAR WHALES include Calcium, Ca (37% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS, MOZZARELLA & CHEDDAR WHALES gets 25% of its calories from protein, 25% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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