MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS vs HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN wins in 6 out of 12 nutrient categories
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 4
vs
HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 371 cal | 145 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 22.9 g | 14.1 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 714 MG | 336 MG |