MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 8 out of 12 nutrient categories
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 1
vs
APPLE: 8
(3 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | APPLE | Winner |
|---|---|---|---|
| Calories | 371 cal | 233 cal | |
| Protein | 22.9 g | 23.3 g | |
| Carbs | 22.9 g | 3.3 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 171 MG | 343 MG | |
| Sodium, Na | 714 MG | 1,200 MG |