MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS wins in 7 out of 11 nutrient categories
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 7
vs
NATURAL SHARP CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 419 cal | |
| Protein | 22.9 g | 16.3 g | |
| Carbs | 22.9 g | 23.3 g | |
| Fat | 20 g | 27.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 349 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 171 MG | 163 MG | |
| Sodium, Na | 714 MG | 442 MG |