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Nash Finch — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.6mg 20%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 600 MG 13%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MI COSTENITA, PEANUTS WITH CHILE 519 14.8g 59.3g 22.2g Super Store Industries — SUNNY SELECT, CHOCOLATE RAISINS 450 2.5g 67.5g 20g SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS 588 20.6g 23.5g 52.9g CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING, CRAB HOUSE CRUNCH 475 17.5g 50g 22.5g International Commodity Distributors — DAVIS LEWIS ORCHARDS, ORGANIC RAW PEPITAS 525 32.1g 14.3g 42.9g International Commodity Distributors — DAVIS LEWIS ORCHARDS, RAW PEPITAS 525 32.1g 14.3g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN

MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL), RAISINS, CHOCOLATE CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), ALMONDS AND CASHEWS (ALMONDS AND CASHEWS, PEANUT AND/OR SUNFLOWER OIL).

Dietary Information

MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nash Finch — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN

See how Nash Finch — MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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