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Know what is on your plate.

Rouse's Enterprises, MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Rouse's Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.3mg 19%
Potassium 597mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 597 MG 13%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN

MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS (SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUNFLOWER KERNELS, ALMONDS, HONEY SEASONING (SUGAR, FRUCTOSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, CONTAINS 2% OR LESS OF OLIVE OIL [ADDED AS A PROCESSING AID], MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), SEA SALT, PEANUT OIL.

Dietary Information

MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rouse's Enterprises, MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN

See how Rouse's Enterprises, MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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