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Rouse's Enterprises — MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Rouse's Enterprises, Inc. Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.3mg 19%
Potassium 597mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 597 MG 13%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kroger — DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 533 10g 46.7g 40g Topco Associates — WHITE POPCORN, WHITE 333 10g 73.3g 5g Topco Associates — YELLOW POPCORN 333 10g 73.3g 5g Topco Associates — PECAN CHIPS 700 10g 13.3g 73.3g Mountain Man Nut & Fruit — DARK CHOCOLATE ALMONDS 562 10g 35g 40g Eillien's Candies — PISTACHIO NUT BLEND 636 18.2g 24.2g 54.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN

MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS (SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUNFLOWER KERNELS, ALMONDS, HONEY SEASONING (SUGAR, FRUCTOSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, CONTAINS 2% OR LESS OF OLIVE OIL [ADDED AS A PROCESSING AID], MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), SEA SALT, PEANUT OIL.

Dietary Information

MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rouse's Enterprises — MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN

See how Rouse's Enterprises — MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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