MOUNTAIN MIX OF OIL ROASTED PEANUTS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 9 out of 15 nutrient categories
MOUNTAIN MIX OF OIL ROASTED PEANUTS: 4
vs
MY ESSENTIALS: 9
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX OF OIL ROASTED PEANUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX OF OIL ROASTED PEANUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX OF OIL ROASTED PEANUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 597 MG | 643 MG | |
| Sodium, Na | 267 MG | 607 MG |