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MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE

Frozen Prepared Sides Branded
99 Calories
2.8g Protein
15.5g Carbs
4.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 15.5g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.9mg 11%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 13%
Carbs 15.5g 69%
Fat 4.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.9 MG 11%
Potassium, K 239 MG 5%
Sodium, Na 232 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Topco Associates — BROWN SUGAR MASHED SWEET POTATOES, BROWN SUGAR 141 1.5g 28.2g 2.6g Topco Associates — ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL 89 2.2g 4.4g 7.4g Wegmans Food — STEAMABLES PASTA, PEARLED COUSCOUS 114 4.3g 22.9g 0g Hy-Vee — A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND 84 11.2g 6.5g 0.5g Kroger — CILANTRO LIME SEASONED RICE, CILANTRO LIME 133 1.8g 18.6g 6.2g Pictsweet — SWEET POTATO PATTIES, SWEET POTATO 140 1.8g 33.3g 0g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.

About MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE

MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 15.5g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED WHITE QUINOA, KALE, BUTTERNUT SQUASH, APPLE COOKED RED QUINOA, GARLIC, EXTRA VIRGIN OLIVE OIL, SEASONING (SALT, TURMERIC, OTHER SPICES, LESS THAN 2% ORGANIC RICE CONCENTRATE).

Calorie Breakdown

At 99 calories per 100 grams, MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE gets 11% of its calories from protein, 63% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE

See how MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE compares to other foods in terms of nutrition:

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