MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 5
vs
GOURMET TWICE BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 99 cal | 167 cal | |
| Protein | 2.8 g | 5.8 g | |
| Carbs | 15.5 g | 17.8 g | |
| Fat | 4.2 g | 8.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 5.2 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 239 MG | 402 MG | |
| Sodium, Na | 232 MG | 287 MG |