MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs CARROT PUFFS
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA wins in 8 out of 11 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 8
vs
CARROT PUFFS: 2
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 99 cal | 169 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 15.5 g | 20.5 g | |
| Fat | 4.2 g | 9.6 g | |
| Fiber | 1.4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 2.9 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 232 MG | 349 MG |