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Kellogg Company US — MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT

179 Calories
14.5g Protein
20.6g Carbs
6.5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0.1g
Cholesterol 2mg 1%
Sodium 488mg 21%
Total Carbohydrate 20.6g 7%
Dietary Fiber 6g 21%
Total Sugars 2.1g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2mg 11%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 35%
Carbs 20.6g 50%
Fat 6.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 0.6 MG 4%
Vitamin B-6 0.1 MG 3%
Folate, total 37 UG 9%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2 MG 11%
Magnesium, Mg 52 MG 12%
Phosphorus, P 167 MG 13%
Potassium, K 380 MG 8%
Sodium, Na 488 MG 21%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.2 MG 22%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Manganese, Mn (43% DV).

About MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT

Cooked black beans, brown rice, corn, bulgur wheat, and green chiles form the core of this Morningstar Farms spicy black bean burger. Egg whites and calcium caseinate assist with binding, and soy protein concentrate extends the protein content. The heat level reads mild to medium despite the "spicy" label. Fiber is meaningful, fat is low, and the carbohydrate load is moderate. Cooks well in a pan or on a griddle and holds together reasonably for a bean-and-rice patty.

Ingredients

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, WHOLE KERNEL CORN, CORN OIL, SOY PROTEIN CONCENTRATE, EGG WHITES, DICED TOMATOES, WHEAT GLUTEN, BULGUR WHEAT, GREEN CHILES, ONION POWDER, CALCIUM CASEINATE (FROM MILK), CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, TOMATO JUICE, SALT, YEAST EXTRACT, TOMATO POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA (COLOR), MODIFIED CORN STARCH, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, THIAMIN HYDROCHLORIDE, CARAMEL COLOR, LACTIC ACID.

Dietary Information

MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT include Manganese, Mn (43% DV) , Copper, Cu (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT gets 32% of its calories from protein, 46% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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