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Know what is on your plate.

Muesli Fusion, MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN

Cereal Muesli Fusion, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.6mg 20%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 196 MG 4%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN

MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS, RAISINS, CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), ALMONDS, FLAX SEEDS, PUMPKIN SEEDS

Dietary Information

Notable micronutrients in MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Muesli Fusion, MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN

See how Muesli Fusion, MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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