Merchants Distributors — MORNING FRESH FARMS, NONFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
About MORNING FRESH FARMS, NONFAT COTTAGE CHEESE
Morning Fresh Farms Nonfat Cottage Cheese has no fat per 116g serving, with 78 calories, 12.07g protein, and 6.03g carbs. Whey protein concentrate and nonfat milk solids boost the protein content. At under 80 calories with over 12g protein, it offers one of the better protein-to-calorie ratios in the dairy category. Works well as a high-protein breakfast or post-workout snack.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, AND ENZYME.
Dietary Information
MORNING FRESH FARMS, NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, MORNING FRESH FARMS, NONFAT COTTAGE CHEESE gets 62% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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