MORNING FRESH FARMS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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MORNING FRESH FARMS wins in 4 out of 10 nutrient categories
MORNING FRESH FARMS: 4
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | MORNING FRESH FARMS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 78 cal | 129 cal | |
| Protein | 12.1 g | 11.3 g | |
| Carbs | 6.0 g | 3.2 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING FRESH FARMS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING FRESH FARMS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 405 MG | 121 MG |