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WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE

Cheese Western Family Foods, Inc. Branded
129 Calories
11.3g Protein
3.2g Carbs
8.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 121mg 5%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 50%
Carbs 3.2g 14%
Fat 8.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG 19%
Iron, Fe 2.3 MG 13%
Sodium, Na 121 MG 5%

Related Foods in Cheese

Food Calories Protein Carbs Fat
McIlhenny — MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g Vermont Creamery — CRANBERRY ORANGE & CINNAMON GOAT CHEESE, CRANBERRY ORANGE & CINNAMON 250 10.7g 25g 16.1g Couturier S.A — FRESH GOAT CHEESE, GARLIC AND HERB 250 14.3g 3.6g 21.4g Safeway — BURRATA FRESH MOZZARELLA CHEESE FILLED WITH SHREDS OF MOZZARELLA CHEESE SOAKED IN CREAM, BURRATA CHEESE 321 10.7g 3.6g 28.6g Safeway — GOAT CHEESE MEDALLIONS VARIETY PACK, BASIL, PLAIN, PEPPER 243 17.9g 0g 17.9g Biery Cheese — HAVARTI NATURAL CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE

Western Family 100% Natural Part Skim Ricotta Cheese from Western Family Foods is made from just four ingredients: pasteurized part skim milk, fresh whey, vinegar, and salt. Each 62g serving provides 129 calories, 11.29g protein, 3.23g carbs, and 8.06g fat, making it a high-protein, lower-fat ricotta well suited for lasagna, stuffed pasta, and desserts.

Ingredients

PASTEURIZED PART SKIM MILK, FRESH WHEY, VINEGAR, AND SALT.

Dietary Information

WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE

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