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Know what is on your plate.

Harry and David, MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

475 Calories
5g Protein
72.5g Carbs
20g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 72.5g 74%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 338mg 15%
Total Carbohydrate 72.5g 26%
Dietary Fiber 5g 18%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT

Harry & David's dark chocolate peppermint popcorn combines corn syrup and sugar coated popcorn with dark chocolate, butter, almonds, cashews, honey and crushed peppermint candy colored with Red 40, plus a white chocolate component. This is a sweet, calorie dense snack: 475 calories, 5 grams protein, 20 grams fat, 72.5 grams carbs and 5 grams fiber in a 40 gram serving.

Ingredients

CORN SYRUP, SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA, MILK TRACES), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR [RED #40]), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), SALT, SOY LECITHIN, ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED #40 LAKE, SOY LECITHIN), NATURAL FLAVOR, PEPPERMINT OIL, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Dietary Information

MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 475 calories per 100 grams, MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT gets 4% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David, MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT

See how Harry and David, MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT compares to other foods in terms of nutrition:

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