Mapco Express, SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (22% DV).
About SALTED CASHEWS
Salted cashews from Good Livin, roasted in cottonseed and peanut oil with salt added. One 32g serving has 594 calories, 46.88g fat, 18.75g protein, 31.25g carbs, and 3.1g fiber. Cashews are lower in fiber than many other nuts but provide a good protein hit. The salt level suits those who prefer a savory snack over unsalted nuts.
Ingredients
CASHEWS, COTTONSEED AND PEANUT OILS, AND SALT.
Dietary Information
Notable micronutrients in SALTED CASHEWS include Iron, Fe (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, SALTED CASHEWS gets 13% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mapco Express, SALTED CASHEWS
See how Mapco Express, SALTED CASHEWS compares to other foods in terms of nutrition:
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- Mapco Express, SALTED CASHEWS vs Troy International Import/export, NATURE'S HARVEST, RAW PEANUTS
- Mapco Express, SALTED CASHEWS vs Victus Sports, NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS
- Mapco Express, SALTED CASHEWS vs Troy International Import/export, TASTY CASHEWS
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