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MONSTER TURKEY HOAGIE

Prepared Subs & Sandwiches Berrybird Branded
186 Calories
12.1g Protein
22.1g Carbs
5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 614mg 27%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 31%
Carbs 22.1g 56%
Fat 5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 614 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
EGG SALAD CLUB 281 8.6g 17.3g 19.4g ROAST BEEF SUB 164 13.9g 14.9g 5.5g TUNA SALAD CLUB 245 14.4g 18.0g 12.2g HAM SALAD CLUB 331 7.9g 20.9g 23.7g CHICKEN SALAD CROISSANT 313 12.3g 19.0g 20.3g SEAFOOD SALAD CLUB 259 5.8g 25.9g 15.1g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (27% DV).

About MONSTER TURKEY HOAGIE

MONSTER TURKEY HOAGIE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 22.1g of carbohydrates, and 5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM PROPIONATE [FOR FRESHNESS], CALCIUM STEAROYL LACTYLATE [C8L], MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], POTASSIUM IODATE, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE [ADA], ENZYMES), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LETTUCE.

Dietary Information

Notable micronutrients in MONSTER TURKEY HOAGIE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, MONSTER TURKEY HOAGIE gets 26% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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