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Berrybird, MONSTER TURKEY HOAGIE

Prepared Subs & Sandwiches Berrybird Branded
186 Calories
12.1g Protein
22.1g Carbs
5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 614mg 27%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 31%
Carbs 22.1g 56%
Fat 5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 614 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Byerly, ROASTED VEGETABLE CREAM CHEESE SANDWICH 177 7.1g 17.0g 9.2g Food Town, ITALIAN STYLE SANDWICH 403 14.4g 34.3g 22.9g Ukrop's Homestyle, CLUB HALF SUB 221 16.7g 20.4g 7.5g Ukrop's Homestyle, TURKEY & SWISS ON CROISSANT 228 18.5g 16.3g 10.3g Ukrop's Homestyle, BLACK FOREST HAM & PROVOLONE HALF SUB 194 14.1g 20.2g 5.7g Food Town, ITALIAN SUBMARINE 335 16.2g 25.9g 18.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (27% DV).

About MONSTER TURKEY HOAGIE

Phillips Fresh Foods Monster Turkey Hoagie by Berrybird provides 186 calories, 12.1g of protein, 22.1g of carbs, 5g of fat, and 0.7g of fiber per 140g serving. Made with turkey breast, cheddar cheese, and lettuce on an enriched bleached wheat roll, it is a moderate-calorie and protein-containing prepared deli hoagie sandwich.

Ingredients

ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM PROPIONATE [FOR FRESHNESS], CALCIUM STEAROYL LACTYLATE [C8L], MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], POTASSIUM IODATE, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE [ADA], ENZYMES), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LETTUCE.

Dietary Information

Notable micronutrients in MONSTER TURKEY HOAGIE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, MONSTER TURKEY HOAGIE gets 26% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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