Wakefern Food — MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (2.8g per 100g).
About MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.3g of carbohydrates, and 2.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE (WATER, RICE, CANOLA OIL, SEA SALT), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], CANE JUICE, MOLASSES, GARLIC, GINGER, CANOLA OIL, WHITE VINEGAR, MIRIN, PINEAPPLE, CORN STARCH, XANTHAN GUM, CHILI PASTE, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER}, ASPARAGUS, GREEN ONIONS.
Dietary Information
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS gets 14% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food — MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS
See how Wakefern Food — MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS compares to other foods in terms of nutrition:
- Wakefern Food — MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS vs Marie Callender's Retail — CHEESY CHICKEN & BACON POT PIE, CHEESY CHICKEN & BACON
- Wakefern Food — MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS vs Conagra — BEEF STRIPS PORTABELLA TENDER BEEF STRIPS IN A BABY PORTABELLA MUSHROOM SAUCE, CREAMY MASHED POTATOES, VEGETABLES, AND CARAMEL APPLE DESSERT COMPLETE MEALS, BEEF STRIPS PORTABELLA
- Wakefern Food — MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS vs Conagra — FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE, FETTUCCINI ALFREDO BAKE
- Wakefern Food — MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE, MONGOLIAN WITH ASPARAGUS vs Conagra — PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI, GREEN BEANS, APPLES AND BUTTERNUT SQUASH IN A BUTTER-SAGE SAUCE CAFE STEAMERS, PUMPKIN SQUASH RAVIOLI
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.