MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE vs FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE wins in 14 out of 19 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE: 3
vs
FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE: 14
(2 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE | Winner |
|---|---|---|---|
| Calories | 110 cal | 92 cal | |
| Protein | 3.9 g | 4.0 g | |
| Carbs | 17.3 g | 13.3 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | FETTUCCINI ALFREDO BAKE FRESHLY-MADE FETTUCCINI PASTA AND BROCCOLI IN A PARMESAN ALFREDO SAUCE BAKED TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 141 MG | 76 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 278 MG | 233 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |