MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE vs CHEESY CHICKEN & BACON POT PIE
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & BACON POT PIE wins in 11 out of 18 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE: 4
vs
CHEESY CHICKEN & BACON POT PIE: 11
(3 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | CHEESY CHICKEN & BACON POT PIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 255 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 17.3 g | 20.5 g | |
| Fat | 2.8 g | 16 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | CHEESY CHICKEN & BACON POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | CHEESY CHICKEN & BACON POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 141 MG | 140 MG | |
| Sodium, Na | 278 MG | 360 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |