MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE vs PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI
Nutrition comparison per 100 g serving
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PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI wins in 14 out of 21 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE: 3
vs
PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI: 14
(4 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Calories | 110 cal | 97 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 17.3 g | 16.4 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 37 MG | |
| Potassium, K | 141 MG | 145 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 278 MG | 193 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |