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Feel Good Foods I, MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 235 MG | 10% |
About MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
FEEL GOOD FOODS Mongolian Beef with Asparagus and Scallions by Feel Good Foods I LLC is a gluten-free frozen entree of beef in a ginger-molasses soy sauce with asparagus and scallions over rice. Each 255g serving delivers 122 calories, 5.49g protein, 17.25g carbs, 3.53g fat, and 1.2g fiber, a very light low-calorie Asian-inspired meal.
Ingredients
RICE: WATER, RICE, EXPELLER-PRESSED CANOLA SAUCE: WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EXPELLER-PRESSED CANOLA OIL, GARLIC, GINGER, EVAPORATED CANE JUICE, MOLASSES, DISTILLED WHITE VINEGAR, MIRIN (WATER, RICE, RICE VINEGAR, SUGAR, SALT), PINEAPPLE JUICE, CORN STARCH, SPICES, BEEF: BEEF, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EVAPORATED CANE JUICE, MOLASSES, PINEAPPLE JUICE, POTATO STARCH, LEMON JUICE, VINEGAR, SPICES, ASPARAGUS, SCALLION
Calorie Breakdown
At 122 calories per 100 grams, MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS gets 18% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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