MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS vs SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH wins in 6 out of 10 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 3
vs
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 6
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 122 cal | 186 cal | |
| Protein | 5.5 g | 17.9 g | |
| Carbs | 17.3 g | 5.7 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.3 MG |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 407 MG |