MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS vs GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE wins in 8 out of 11 nutrient categories
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 2
vs
GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE: 8
(1 ties)
Overview
| Nutrient | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 113 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 17.3 g | 14.7 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 235 MG | 225 MG |