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Know what is on your plate.

Erotas Enterprises, MEAT PASTICHIO CREAMY CUSTARD

Frozen Dinners & Entrees Erotas Enterprises LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

220 Calories
12.3g Protein
20.3g Carbs
9.3g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 29%
Carbs 20.3g 48%
Fat 9.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 348mg 15%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0.8 MG 4%
Sodium, Na 348 MG 15%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.

About MEAT PASTICHIO CREAMY CUSTARD

Lemon and Vine Meat Pastichio is a Greek-style baked pasta dish made with ziti, ground beef and lamb, Parmesan cheese, and a creamy custard made from whole milk, eggs, and egg yolk, with dry white wine and goat milk. A 227g serving provides 220 calories, 12.33g protein, 20.26g carbohydrates, and 9.25g fat. Nutmeg is used in the custard layer as is traditional in Greek pastichio. The two-meat filling and multi-dairy custard give this dish a richer flavor profile than single-protein pasta bakes.

Ingredients

ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, GROUND BEEF, GROUND LAMB, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ONION, UNSALTED BUTTER (CREAM), EGG YOLK, ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), OLIVE OIL, LEMON JUICE, SEA SALT, BLACK PEPPER, NUTMEG.

Calorie Breakdown

At 220 calories per 100 grams, MEAT PASTICHIO CREAMY CUSTARD gets 22% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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