MEAT PASTICHIO CREAMY CUSTARD vs THAI GREEN CURRY ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
THAI GREEN CURRY ORGANIC SWEET POTATOES wins in 5 out of 10 nutrient categories
MEAT PASTICHIO CREAMY CUSTARD: 4
vs
THAI GREEN CURRY ORGANIC SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MEAT PASTICHIO CREAMY CUSTARD | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 220 cal | 129 cal | |
| Protein | 12.3 g | 3.1 g | |
| Carbs | 20.3 g | 16.1 g | |
| Fat | 9.3 g | 5.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTICHIO CREAMY CUSTARD | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.7 MG |
Minerals
| Mineral | MEAT PASTICHIO CREAMY CUSTARD | THAI GREEN CURRY ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 348 MG | 271 MG |