MONGO CON CHILE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MONGO CON CHILE
MONGO CON CHILE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 82.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO, SUGAR, CHILE PEPPER POWDER, PAPRIKA, CITRIC ACID, SALT, LEMON FLAVOR, SULFUR DIOXIDE, YELLOW COLOR #5 AND #6.
Dietary Information
MONGO CON CHILE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, MONGO CON CHILE gets 0% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MONGO CON CHILE
See how MONGO CON CHILE compares to other foods in terms of nutrition:
- MONGO CON CHILE vs SWEETENED DRIED BLUEBERRIES
- MONGO CON CHILE vs DRIED CRANBERRIES
- MONGO CON CHILE vs DRIED APRICOTS
- MONGO CON CHILE vs DRIED CHERRIES
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