MONGO CON CHILE vs CRISPY CRUNCHY MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CRUNCHY MIXED FRUIT wins in 6 out of 10 nutrient categories
MONGO CON CHILE: 3
vs
CRISPY CRUNCHY MIXED FRUIT: 6
(1 ties)
Overview
| Nutrient | MONGO CON CHILE | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 71.7 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGO CON CHILE | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 15 MG |
Minerals
| Mineral | MONGO CON CHILE | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 283 MG |