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JFC — MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES

Frozen Vegetables JFC International Inc. Branded
82 Calories
1.2g Protein
20g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 80mcg 400%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 6%
Carbs 20g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 388 MG 8%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle — CUT CORN, SUPER SWEET 111 3.3g 23.3g 1.1g GOOVAR CLUSTER BEANS 35 3g 5.3g 0.3g V Patel & Sons — BHINDI CUT OKRA 31 1.5g 6.2g 0g Family Food Distributors — MELLOCOS (ULLUCOS) 50 4.4g 11.0g 0g Crush Provisions, LP — PESTO CUBES 286 0g 0g 42.9g Gracekennedy Foods (USA) — OLLUCUS 62 1.1g 14.3g 0.1g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES

Wel-Pac Mixed Vegetables brings together an East Asian-inspired medley of taro, lotus root, carrots, bamboo shoots, burdock root, and shiitake mushrooms, preserved with a touch of citric acid. The combination is far more interesting than a typical Western vegetable medley, offering starchy taro, the crunchy texture of lotus root, earthy burdock, and the umami depth of dried shiitake. Good fiber content, no added salt, and a range of textures make this a versatile addition to stir-fries, soups, or braised dishes. A welcome pantry staple for those who cook Japanese or Chinese cuisine regularly.

Ingredients

TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, CITRIC ACID.

Dietary Information

MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES gets 6% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JFC — MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES

See how JFC — MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES compares to other foods in terms of nutrition:

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