Seneca — MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
Libby's Mixed Vegetables is a canned blend of carrots, potatoes, peas, corn, green beans, celery, and lima beans in lightly salted water. A 125 g serving provides 36 calories, 7.2 g carbohydrates, 1.6 g fiber, and 0.8 g protein. It is a convenient pantry staple for soups, stews, or as a quick vegetable side.
Ingredients
INGREDIENTS: WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE AND ONION FLAVOR.
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca — MIXED VEGETABLES
See how Seneca — MIXED VEGETABLES compares to other foods in terms of nutrition:
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- Seneca — MIXED VEGETABLES vs RICHIN, GOLDEN MUSHROOMS
- Seneca — MIXED VEGETABLES vs International Publish/mfrs Asc — RICHIN BRAND, WHOLE OYSTER MUSHROOMS
- Seneca — MIXED VEGETABLES vs WESTERN FAMILY, FANCY WHITE POTATOES
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