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WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

Canned Vegetables Western Family Foods, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 112 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Mercado Latino — HAWTHORN TEJOCOTE IN SYRUP 137 1.4g 32.5g 0g Mercado Latino — CHIPOTLE PEPPERS IN ADOBO SAUCE, CHILE CHIPOTLE 17 0g 6.7g 0g Tvt's International Export & Import — STUFFED VINE LEAVES 160 2.2g 16g 12g Tvt's International Export & Import — FOUL MEDAMMAS PREMIUM FAVA BEANS 77 5.4g 11.5g 0.8g Festive Finer — GOLDEN SWEET CREAM STYLE CORN, GOLDEN SWEET CREAM 56 1.6g 12g 0.8g Giant Eagle — STEMS & PIECES MUSHROOMS 27 1.8g 5.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

Western Family Fancy Golden Corn Whole Kernel is canned sweet corn in a simple brine of corn, water, and salt. Per 100g: 48 calories, 7.2g carbs, 1.6g protein, 1.2g fat, and 1.6g fiber. Very low in calories and fat. A pantry staple for side dishes, soups, salads, and casseroles. The golden whole kernel format retains a firmer texture compared to cream-style corn.

Ingredients

CORN, WATER, SALT.

Dietary Information

WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

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