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Know what is on your plate.

WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

Canned Vegetables Western Family Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 112 MG 5%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

Western Family Fancy Golden Corn Whole Kernel is canned sweet corn in a simple brine of corn, water, and salt. Per 100g: 48 calories, 7.2g carbs, 1.6g protein, 1.2g fat, and 1.6g fiber. Very low in calories and fat. A pantry staple for side dishes, soups, salads, and casseroles. The golden whole kernel format retains a firmer texture compared to cream-style corn.

Ingredients

CORN, WATER, SALT.

Dietary Information

WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL

See how WESTERN FAMILY, FANCY GOLDEN CORN WHOLE KERNEL compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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