WESTERN FAMILY vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET CORN wins in 1 out of 10 nutrient categories
WESTERN FAMILY: 0
vs
SUPER SWEET CORN: 1
(9 ties)
Overview
| Nutrient | WESTERN FAMILY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 112 MG | 160 MG |