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Know what is on your plate.

Glencourt, MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE

Frozen Vegetables Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

59 Calories
2.4g Protein
11.8g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 176 MG 4%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE

MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CARROTS, ORGANIC CORN, ORGANIC GREEN PEAS, ORGANIC GREEN BEANS.

Dietary Information

MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE

See how Glencourt, MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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