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Finlay Extracts & Ingredients, MIXED SWEET PEAS

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FRUBEX, MASHED BEETROOT 52 0.8g 10.8g 0g Harris-Teeter, HARRIS TEETER, SLICED CARROTS 25 0.8g 5g 0g Raley's, CUT GREEN BEANS 17 0.8g 3.3g 0g Raley's, SUPER SWEET WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g Giant Eagle, GUARTERED ARTICHOKE HEARTS 21 1.7g 5g 0g FRUBEX, BURACZKI OBIADOWE TARTE 52 0.8g 10.8g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About MIXED SWEET PEAS

Canned sweet peas from Roundy's, processed and packed in lightly salted, sweetened water for a mild and tender result. Per 100g, this product provides approximately 56 calories, 3.2g protein, 9.6g carbohydrates, and 0.4g fat, with 2.4g dietary fiber. The ingredient list is minimal: green peas, water, sugar, and salt. Sweet peas are a good plant-based protein source relative to many other canned vegetables, and they contribute meaningful fiber per serving. Naturally gluten-free and suitable for vegetarian and vegan diets. Commonly used as a side dish, mixed into pasta salads, stews, or casseroles. A dependable, economical canned vegetable for everyday meal preparation.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

MIXED SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MIXED SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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