McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, BLUE LAKE GREEN BEANS
Spartan Blue Lake Green Beans are a simple canned vegetable made from just green beans, water, and salt. Per 100g, they deliver only 17 calories, 3.3g carbohydrates, and 1.7g dietary fiber, with minimal protein and no fat. Blue Lake is a specific cultivar known for its tender pods and clean flavor. Free from artificial additives or preservatives beyond salt. A reliable, low-calorie pantry staple suitable for side dishes, casseroles, and soups. Vegan and gluten-free. The Spartan store brand offers a cost-effective option for everyday canned vegetable use.
Ingredients
GREEN BEANS, WATER, SALT.
Dietary Information
SPARTAN, BLUE LAKE GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SPARTAN, BLUE LAKE GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS
See how McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS compares to other foods in terms of nutrition:
- McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS vs Kingston Marketing — WORLD CLASSICS TRADING COMPANY, BEAN SPROUTS IN WATER
- McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS vs JFC — CHINESE STIR-FRY VEGETABLES
- McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS vs JFC — WHOLE BABY SWEET CORN
- McIlhenny — SPARTAN, BLUE LAKE GREEN BEANS vs JFC — WHOLE WATER CHESTNUTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.