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MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
679 Calories
14.3g Protein
21.4g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 21.4g 21%
Fat 64.3g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED PECAN HALVES, UNSALTED 700 10g 13.3g 73.3g CHOCOLATEY DRIZZLE POPCORN, CARAMEL CORN, TWIST & WAFFLE PRETZELS GUILTLESS SNACK MIX, CHOCOLATEY DRIZZLE 429 7.1g 64.3g 28.6g COCOA MOCHA ALMONDS, COCOA MOCHA 607 17.9g 35.7g 42.9g HONEY ROASTED CASHEWS HALVES & PIECES, HONEY ROASTED 600 16.7g 33.3g 43.3g ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED 667 21.2g 15.2g 57.6g HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED

MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, MACADAMIA NUTS, ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED gets 8% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED

See how MIXED PREMIUM SELECT CASHEWS, ALMONDS, AND MACADAMIA NUTS, MIXED compares to other foods in terms of nutrition:

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