MIXED PREMIUM SELECT CASHEWS vs FLAVORED SALT & VINEGAR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED PREMIUM SELECT CASHEWS: 4
vs
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | MIXED PREMIUM SELECT CASHEWS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 282 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 21.4 g | 16.1 g | |
| Fat | 64.3 g | 20.2 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PREMIUM SELECT CASHEWS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED PREMIUM SELECT CASHEWS | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Sodium, Na | 339 MG | 585 MG |