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Wal-Mart — MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
571 Calories
17.9g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 21.4g 24%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Empacadora Villalba — ALL NATURAL KICKIN' KORN, SWEET & SPICY 464 7.1g 71.4g 10.7g Bergin Nut — SWEET SUMMIT MIX 500 10.7g 50g 28.6g Hickory Farms — GOURMET SELECT POPCORN, WHITE CHEDDAR 571 10.7g 39.3g 42.9g Hickory Farms — DELICIOUS AIR POPPED POPCORN, CHEDDAR CHEESE 571 7.1g 42.9g 42.9g Winn-Dixie — TRAIL MIX, CRANBERRY NUT 500 13.3g 46.7g 33.3g Winn-Dixie — TRAIL MIX, PISTACHIO BERRY 500 13.3g 50g 33.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS

MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, WALNUTS, HAZELNUTS, PISTACHIOS.

Dietary Information

MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS gets 13% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS

See how Wal-Mart — MIXED NUTS RAW ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, MIXED NUTS compares to other foods in terms of nutrition:

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