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Know what is on your plate.

International Nut, HONEY ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks International Nut Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
21.4g Protein
28.6g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 28.6g 31%
Fat 42.9g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 10.7 MG 67%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.3 MG 17%
Folate, total 114 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 143 MG 34%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 286 MG 12%
Zinc, Zn 5.4 MG 49%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About HONEY ROASTED PEANUTS

Nutcracker's Honey Roasted Peanuts coat crunchy peanuts in a sweet glaze of honey and sugar, with a whisper of sea salt to balance things out. Modified potato starch and xanthan gum help the coating stick, keeping that familiar caramelized crunch intact. A crowd-pleasing snack that leans decidedly sweet.

Ingredients

PEANUTS, SUGAR, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, SEA SALT, XANTHAN GUM.

Dietary Information

HONEY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED PEANUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Niacin (67% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HONEY ROASTED PEANUTS gets 16% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Nut, HONEY ROASTED PEANUTS

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