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Smart & Final Iris — MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jfe Shoji Trade America — GEISHA, DICED WATER CHESTNUTS 23 0.8g 4.6g 0g Kraft Heinz — CORN NUTS, CRUNCHY CORN KERNELS 464 7.1g 71.4g 16.1g Frito-Lay — PUFFED CORN SNACKS, FLAMIN' HOT 536 7.1g 46.4g 35.7g Topco Associates — LESS THAN 50% PEANUTS MIXED NUTS 607 21.4g 21.4g 53.6g Topco Associates — DELUXE WITHOUT PEANUTS MIXED NUTS, DELUXE 607 17.9g 21.4g 53.6g Topco Associates — WHOLE CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED

MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, BRAZILS, ALMONDS, FILBERTS, AND PECANS (ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL), SALT.

Dietary Information

MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED

See how Smart & Final Iris — MIXED DELUXE CASHEWS, BRAZILS, ALMONDS, FILBERTS AND PECANS NUTS, MIXED compares to other foods in terms of nutrition:

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