MIXED DELUXE CASHEWS vs PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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MIXED DELUXE CASHEWS wins in 5 out of 10 nutrient categories
MIXED DELUXE CASHEWS: 5
vs
PUFFED CORN SNACKS: 3
(2 ties)
Overview
| Nutrient | MIXED DELUXE CASHEWS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED DELUXE CASHEWS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED DELUXE CASHEWS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 1,143 MG |