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Know what is on your plate.

Nabisco Food, MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

619 Calories
17.5g Protein
22.2g Carbs
55.6g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.5g 18%
Carbs 22.2g 23%
Fat 55.6g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 7.9g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22.2g 8%
Dietary Fiber 7.9g 28%
Total Sugars 4.8g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 635mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Phosphorus, P 317 MG 25%
Potassium, K 635 MG 14%
Sodium, Na 135 MG 6%
Zinc, Zn 6.0 MG 54%
Copper, Cu 3.5 MG 388%
Manganese, Mn 2 MG 87%
Selenium, Se 322 UG 585%

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (54% of Daily Value per 100g).
  • Rich source of Copper, Cu (388% of Daily Value per 100g).

About MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS

MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 22.2g of carbohydrates, and 55.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, PEANUT OIL, SEA SALT.

Dietary Information

MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS include Selenium, Se (585% DV) , Copper, Cu (388% DV) , Manganese, Mn (87% DV) , Zinc, Zn (54% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS gets 11% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS

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