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MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Fairway Operating Corp. Branded
861 Calories
21.4g Protein
35.7g Carbs
64.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 861
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 18%
Carbs 35.7g 29%
Fat 64.3g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED CARAMEL POPCORN, SALTED CARAMEL 368 3.5g 79.0g 6.1g WHITE CHEDDAR FLAVOR POPCORN, WHITE CHEDDAR 571 7.1g 57.1g 32.1g POPCORN 571 7.1g 57.1g 35.7g LOW SODIUM MIXED NUTS 607 21.4g 17.9g 53.6g GARLIC MAPLE PEPPER POPCORN, GARLIC MAPLE PEPPER 517 3.5g 58.6g 31.0g CRUNCHY CARAMEL POPCORN MADE WITH REAL BUTTER, WHITE CHOCOLATE DRIZZLE AND HARD SHELL CANDY COVERED CHOCOLATE PIECES, WHITE CHOCOLATE 433 3.3g 73.3g 15g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED NUTS

This mixed nut product from Fairway Operating Corp. delivers a concentrated source of energy and essential nutrients. Composed of cashews, almonds, hazelnuts, pecans, pistachios, walnuts, and Brazil nuts, it provides a substantial amount of protein and healthy fats, alongside carbohydrates. A 100g serving contains 861 calories, 21.43g of protein, 35.71g of carbohydrates, and 64.29g of fat. As a part of the Popcorn, Peanuts, Seeds & Related Snacks category, this mix can contribute valuable micronutrients and fiber to a balanced diet. However, due to its high caloric and fat content, mindful portion sizes are recommended for weight management and overall health.

Ingredients

CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, WALNUTS AND BRAZIL NUTS.

Dietary Information

MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 861 calories per 100 grams, MIXED NUTS gets 10% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS

See how MIXED NUTS compares to other foods in terms of nutrition:

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