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Fairway Operating, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MIXED NUTS
This mixed nut product from Fairway Operating Corp. delivers a concentrated source of energy and essential nutrients. Composed of cashews, almonds, hazelnuts, pecans, pistachios, walnuts, and Brazil nuts, it provides a substantial amount of protein and healthy fats, alongside carbohydrates. A 100g serving contains 861 calories, 21.43g of protein, 35.71g of carbohydrates, and 64.29g of fat. As a part of the Popcorn, Peanuts, Seeds & Related Snacks category, this mix can contribute valuable micronutrients and fiber to a balanced diet. However, due to its high caloric and fat content, mindful portion sizes are recommended for weight management and overall health.
Ingredients
CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, WALNUTS AND BRAZIL NUTS.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 861 calories per 100 grams, MIXED NUTS gets 10% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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