MIXED NUTS vs SPARTAN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 861 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |