FRESH, MIXED MELON SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About MIXED MELON SPEARS
Fresh Foods Mixed Melon Spears combine honeydew, cantaloupe, and watermelon into a ready-to-eat fruit mix with no added ingredients or preservatives. Per 100 g the blend supplies approximately 35 kcal, reflecting the naturally low sugar density of mixed melons. Each variety contributes distinct micronutrients -- cantaloupe is notably high in beta-carotene, honeydew in vitamin C, and watermelon in lycopene. The varied colors and textures make this a visually appealing snack. Suitable for virtually all dietary approaches, including vegan, gluten-free, and low-calorie plans.
Ingredients
MAY CONTAIN TWO OR MORE OF THE FOLLOWING: HONEYDEW, CANTALOUPE, WATERMELON.
Dietary Information
MIXED MELON SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED MELON SPEARS include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, MIXED MELON SPEARS gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH, MIXED MELON SPEARS
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