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Know what is on your plate.

FRESH, MIXED MELON SPEARS

Pre-Packaged Fruit & Vegetables FRESH FOODS Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
0.7g Protein
8.5g Carbs
0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 8%
Carbs 8.5g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.7g 3%
Total Sugars 7.0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About MIXED MELON SPEARS

Fresh Foods Mixed Melon Spears combine honeydew, cantaloupe, and watermelon into a ready-to-eat fruit mix with no added ingredients or preservatives. Per 100 g the blend supplies approximately 35 kcal, reflecting the naturally low sugar density of mixed melons. Each variety contributes distinct micronutrients -- cantaloupe is notably high in beta-carotene, honeydew in vitamin C, and watermelon in lycopene. The varied colors and textures make this a visually appealing snack. Suitable for virtually all dietary approaches, including vegan, gluten-free, and low-calorie plans.

Ingredients

MAY CONTAIN TWO OR MORE OF THE FOLLOWING: HONEYDEW, CANTALOUPE, WATERMELON.

Dietary Information

MIXED MELON SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED MELON SPEARS include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, MIXED MELON SPEARS gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH, MIXED MELON SPEARS

See how FRESH, MIXED MELON SPEARS compares to other foods in terms of nutrition:

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