MIXED MELON SPEARS vs WHITE BEECH GOURMET MUSHROOMS
Nutrition comparison per 100 g serving
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WHITE BEECH GOURMET MUSHROOMS wins in 4 out of 10 nutrient categories
MIXED MELON SPEARS: 3
vs
WHITE BEECH GOURMET MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | MIXED MELON SPEARS | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 8.5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MIXED MELON SPEARS | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 0 MG |