MIXED FRUITS WITH PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About MIXED FRUITS WITH PRUNES
MIXED FRUITS WITH PRUNES is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 66g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PRUNES, APPLES, MANGOES, PEARS, PEACHES, APRICOTS, SUGAR, CITRIC ACID, CALCIUM CHLORIDE, SULFUR DIOXIDE (PRESERVATIVE), POTASSIUM SORBATE, AND/OR SORBIC ACID (PRESERVATIVES), YELLOW #5, YELLOW #6.
Dietary Information
MIXED FRUITS WITH PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, MIXED FRUITS WITH PRUNES gets 6% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED FRUITS WITH PRUNES
See how MIXED FRUITS WITH PRUNES compares to other foods in terms of nutrition:
- MIXED FRUITS WITH PRUNES vs DRIED BLUEBERRIES
- MIXED FRUITS WITH PRUNES vs DRIED MANGO
- MIXED FRUITS WITH PRUNES vs DRIED MANGO
- MIXED FRUITS WITH PRUNES vs DRIED MANGO
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.